SparkPeople

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I would like to let everyone know about a free resource for weight loss and maintaining a healthy lifestyle, it's called SparkPeople. SparkPeople is a community of people who are all striving to reach a common goal.

After you sign up and answer some questions, the site will help you set goals, and help create a plan based on your goal date. This website has a tremendous amount of information on general health topics, recipes, and tips. They help you create a customizes fitness plan, there is a food tracker and personalized meal plans, experts offer advice on message boards, and they use a motivational SparkPoints program. The best thing of all is that this is not just a website, it is a community of people who can offer support, or be an accountability partner, so you never have to go at it alone. The website is designed so that the more you use it, the better success rate you will have at achieving your goal! Click the banner below for more information about the site.